We’re used to the fact that CrossFit is something about the hardest-pressed athletes in the gym. And it seems that swimming is not about them
People come to training in the gym to recharge, relieve stress, improve health and, of course, improve aesthetic performance. Unfortunately, no one in life is
Improving fitness, having fun, saving money or fighting for the environment – starting a bike can be one of the best decisions you’ve ever made.
Whether you like it or not, the facts are: your mandatory, boring and sticky jogging in the morning does not lead to good physical fitness
Each sport is based on a special technique, which you can learn to achieve the desired result. Nordic walking is no exception to this rule.