If you have stumbled upon this article it is because you are probably considering taking CBD oil in any of its forms. It may be due to the desperation of trying to soothe some muscle pain or problems such as arthritis, insomnia, anxiety or other health-related problems.
Well, now it’s up to you to decide which is the best way to do it. Depending on the method you choose, CBD will be distributed differently throughout your body and will affect the amount you can take. In this post we will explain all the ways to take it and how it acts in each of them.
How to take CBD oil?
Swallowed directly by mouth
CBD oil administered orally enters directly into the digestive system and is absorbed through the bloodstream, which is responsible for carrying it to the various parts of the body.
This is one of the simplest and most discreet ways to take it. Just swallow several drops of CBD oil or mix it with water or food to mix its flavor in case you do not like it.
The oral route is the slowest way of introduction in the human body, however, it is the one that keeps it active in the organism for a longer period of time.
Swallowed with food
Another way we can take our CBD is through food. From what we know so far, CBD can be better absorbed on a full stomach.
This is due to two concepts, bioavailability and first-pass metabolism. The first term refers to the amount of CBD that enters the human body and the rate at which it is distributed in the body.
A high bioavailability allows your body to require a smaller amount of any substance to take effect. Conversely, a low bioavailability will cause your body to need more of the substance to take effect.
Food makes this bioavailability when taking CBD oil better, especially if you eat foods rich in fats such as red meat, fish, avocado or nuts, so we can be sure that including CBD in meals can have significant effects.
First-pass metabolism is an inactivation that any drug can undergo before the substance enters the bloodstream.
This is because some substances are first metabolized by the liver, which causes their bioavailability to decrease.
Orally under the tongue
CBD oil can also be taken by applying a few drops under the tongue.
This method allows the CBD to pass directly into the bloodstream through the capillary areas under the tongue.
Taken in this way we avoid the first-pass metabolism, which we talked about in the previous paragraph. The amount of substance we take is not processed by the liver, but distributed directly to the blood.
Holding the CBD oil for a couple of minutes before swallowing it is essential to promote its absorption. The contact with the mouth and even with the teeth increases the contact with the capillaries.
Inhaled through a vape
Taking inhaled CBD oil is also a good way to go.
Inhaling it through a vape causes the CBD to pass directly into the lungs, which causes it to be transmitted directly into the blood. However, although this is a fast route of entry, its duration and efficacy is shorter than ingesting it orally.
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